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Heidi Hell
- Mar 11, 2019
- 1 min
Lunch in Advance – Salat zum Mitnehmen
Erinnert ihr euch? Wer gesund essen will, sollte beizeiten damit anfangen: Zumindest am Vorabend. Da ging es um Hülsenfrüchte, die am Vorabend eingeweicht werden, um sie am nächsten Tag zu kochen. Wer aber am nächsten Tag in der Arbeit ist, könnte sich stattdessen auch schon am Vorabend das Mittagessen zum Mitnehmen vorbereiten. “Aber dann weiß ich ja noch nicht, was ich am nächsten Tag zu Mittag essen will!” höre ich mich selbst sagen. Und weiß aber: das weiß ich auch am näc
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Heidi Hell
- Aug 14, 2017
- 1 min
Toor-Dal mit Couscous und Fisolengemüse – ein indisches Rezept mit vielen Bildern
Mein Wochenende war von der österreichischen Kost der typischen Feuerwehrfeste geprägt – Schnitzel, Bratwurst, Feuerflecken, Krautsalat, …Heute zieht es mich geschmacklich – zum Ausgleich? – wieder in den Osten. Statt Fleisch gibt es Hülsenfrüchte, nämlich Toor-Dal, eine wertvolle Eiweißquelle, zubereitet nach Anleitung meines Schwagers, der selbst aus Indien kommt. Toor-Dal mit Couscous und Fisolengemüse (Rezept für 4 Portionen) Toor-Dal 3 EL Ghee
2 kleine Zwiebeln, in Würf
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